Treat Mental Health Utah
Embracing Acceptance & Commitment Therapy
Welcome to Treat Mental Health Utah, where we believe mental well-being is crucial for a fulfilling life. Through our virtual mental health center, we’re committed to providing accessible and impactful care for individuals facing various mental health challenges. One of our specialized approaches is Acceptance and Commitment Therapy (ACT).
Insight into Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy, or ACT, is a modern way of therapy that combines mindfulness techniques with behavioral strategies. It focuses on accepting your thoughts and feelings while aligning your actions with your personal values. This approach is particularly promising in online mental health settings.
Core Tenets of ACT
Embracing Acceptance
We encourage people In ACT to accept their thoughts and feelings instead of fighting against them. This helps foster understanding and self-compassion.
Cognitive Defusion
This technique involves stepping back from your thoughts to see them as just words, which can help reduce their impact on your emotions.
Mindfulness
ACT emphasizes mindfulness, which means being aware of the present moment without judging yourself. This helps with making intentional decisions.
The Advantages of ACT
Versatility for Various Conditions
CT works well for different cognitive health issues like anxiety, depression, and stress, meeting the needs of different individuals.
Versatility for Various Conditions
Our online platform ensures that anyone can access quality ACT therapy from home, no matter where they live.
Tailored Support
Our therapists customize ACT interventions to fit your specific needs, whether you’re looking for solutions to your problems or personal growth.
Our Core Process
Call/Email
Our Team
Connect with our dedicated professionals who are here to guide you every step of the way.
01
Free Insurance Evaluation
We offer a complimentary insurance review to help you understand your coverage.
02
Virtual Therapy from Home
Access our expert mental health services from the comfort of your own home.
03
Relief from Mental Health Challenges
Our comprehensive treatments are designed to help you find lasting relief and well-being.
04
We Accept
Most Major Insurances
And More
And More
Embracing Virtual Care for the Future
At Treat Mental Health Utah, we offer Acceptance and Commitment Therapy (ACT) to support individuals facing challenges with emotional regulation, interpersonal relationships, and distress tolerance. ACT is an evidence-based approach designed to help you embrace your thoughts and feelings rather than fighting against them. This therapy encourages you to commit to actions that align with your values, fostering psychological flexibility and resilience.
FAQs - Your Questions Answered
Who is suitable for ACT?
ACT is suitable for people of all ages and backgrounds, and our therapists adjust the treatment accordingly.
How long are the sessions?
Sessions usually last 45 to 60 minutes, but we can adjust the time based on what works best for you.
How many sessions will I need?
The number of sessions vary person to person, depending on your needs, and we’ll work together to come up with a plan that works for you.
Start Your Journey to Mental Well-being
Start your journey of self-exploration and resilience with Treat Mental Health Utah. Our online platform makes mental health care accessible and effective, no matter where you are.
If you’re ready to experience the benefits of Acceptance and Commitment Therapy, our experienced and compassionate team is here to support you every step of the way.
