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Dialectical Behavior Therapy

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People who cannot manage their emotions effectively, individuals who feel scared and insecure after surviving or witnessing a traumatic event, and mental health patients whose symptoms take charge of them at the expense of their personal and professional goals can benefit from Dialectical Behavior Therapy (DBT). Whether you were diagnosed with a particular disorder or you cannot cope with emotions and it started taking a toll on you both emotionally and physically, this type of therapy can be the answer – contact Treat Mental Health today and learn more about the DBT therapy we offer.

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What Is DBT?

Dialectical Behavior Therapy is an effective therapeutic approach used by therapists to show their patients how to master their emotions as well as make peace with certain circumstances and personal traits they cannot or should not attempt to change. This type of treatment is perfect for individuals whose behaviors create unnecessary problems for them – whether you are acting out because you have been hurt by a relationship that no longer exists or a mental health condition hinders your social life or professional aspirations, dialectical therapy will come to the rescue.

A counselor can conduct a therapy session in person or online, with a single patient or a group of individuals with similar issues – during these sessions, you will address what has been standing in the way of your emotional development and identify unhelpful behaviors that have been burdening your mind. Moreover, the lessons you have learned in DBT can be implemented long after the therapy is over – your quality of life will improve with the help of the emotion regulation this therapy advocates.

What Are the Benefits of Dialectical Behavior Therapy?

While a counselor will be able to pick the right therapy modality based on the evaluation of your present mental state, you can already learn more about the advantages of DBT therapyand make an informed choice in favor of this treatment:

Relieve Stress and Anxiety

Coping with overwhelming emotions when they make you scared, prevent you from

pursuing exciting opportunities, or do not let you participate in activities because you are occupied with worries whether they have reason to exist or not is complicated for a highly sensitive person. DBT techniques like mindfulness and distress tolerance will be the answer – they will help you combat stress and come out of your shell.

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Learn to Control Your Emotions

It is a tough challenge to cope with unpleasant emotions and not allow them to dictate your

behavior. Through DBT you will reduce the negative beliefs that have been consuming your mind and learn how to practice positive self-talk – you will see the results of the emotion regulation right away and notice a major change in your self-awareness in the long run.

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Learn to Control Your Emotions

It is a tough challenge to cope with unpleasant emotions and not allow them to

dictate your behavior. Through DBT you will reduce the negative beliefs that have been consuming your mind and learn how to practice positive self-talk – you will see the results of the emotion regulation right away and notice a major change in your self-awareness in the long run.

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Boost Your Self-Esteem

The majority of individuals with mental health diagnoses struggle with low self-confidence –

they are not sure about their perception of themselves and are very critical of their ability to interact with others. The self-validation you learn while undergoing DBT will empower you to accept yourself and move forward with positivity instead of constantly thinking in a negative way.

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Resolve Conflicts

When your emotions get the best of you, your approach to conflict resolution may be

flawed – either you let the other person have the last word and apologize for no reason, or you get mad, further damaging your connection with whoever you are in a fight with. DBT skills training is meant to make patients better listeners and communicators, introduce them to the concept of compromise, and make them constantly check with other individuals looking for decisions and solutions that make all sides of the argument happy.

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Become More Social

One of the key goals of DBT is to make the patient more capable of communicating with

other people without fear and shame. You will be able to build strong relationships with others based on respect and mutual understanding – set healthy boundaries with people who have been taking advantage of you, deepen your bond with your partner and family, and no longer worry about the daunting task of making new friends wherever you go.

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Leave Harmful Thoughts Behind

Unfortunately, certain mental illnesses result in suicidal ideations forming in the

person’s mind – they start believing the world would be a better place without them or their pain is too much to bear. Make sure you reach out to a mental health professional and work through this issue together – DBT is going to help you reduce the thoughts about self-harm.

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Disorders Types Treated With Dialectical Behavior Therapy Near Me

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ADHD

The control over your emotions and mindfulness are among the most well-known DBT practices – they will undoubtedly help an individual who is talking non-stop, fidgeting, interrupting others, and making rash decisions without thinking first.

Phobias

Certain phobias have such a detrimental effect on a person’s life they are scared to leave the house or take a shower. Dialectical therapy can help you overcome your fears – while it is important to recognize specific triggers and avoid them for your safety and the safety of others, you will also be introduced to coping mechanisms you can always implement to manage your anxiety.

Bipolar I & II

People with bipolar disorder often feel they are led by their intense emotions, their relationships suffer and end because of their behavior, and mood fluctuations make it impossible for them to enjoy an activity or to have a pleasant discussion. DBT can target these manifestations of the condition and eliminate them or at the very least lessen their impact on your life.

Schizoaffective Disorder

The emotion regulation can massively help a person whose unusual and weird behavior prevents them from building meaningful connections with others. You will find out how to cope with environmental stress, avoid triggers that may cause you to experience the most severe symptoms of your illness, and remove patterns that interfered with your treatment in the past.

Borderline Personality Disorder (BPD)

DBT for borderline personality disorder is one of the most effective methods to cope with the condition – you will get rid of the persistent emptiness in your mind, control your mood swings, and figure out how to maintain long-term relationships with people you care about.

Post-Traumatic Stress Disorder (PTSD)

The acceptance of the past and the inability to change it alongside embracing the opportunity to move on from the circumstances and people that hurt you is what DBT can teach you if you are trying to manage your feelings in the aftermath of a traumatic event or experience.

Why Choose Treat Mental Health?

Professionalism of Our Therapists

An experienced therapist is the safest bet for a person in need of DBT treatment – they know how to work with patients from all backgrounds whose symptoms may significantly differ. One of the biggest fears of many patients is the judgment they may face while undergoing therapy, and this is not something you should worry about at our facility. You can rely on our specialists to provide you with high-quality psychological support you need as well as treat you with respect and compassion.

Personalized Approach

There is no point in applying the same DBT techniques to every patient that comes to our specialists for support – some individuals respond to particular types of treatment better than others while several patients may not be comfortable with what their counselor offers. This is why we are committed to adjusting our treatment plan and the overall strategy on the road to recovery in accordance with your preferences and wishes – your progress is our main priority.

Accessible Treatment

A big obstacle for people who want to receive therapy is the lack of time for their mental health – many individuals cannot devote a few hours every week to commute and attend long therapy sessions with a counselor or a support group. Luckily, our center offers virtual outpatient treatment – you can access online DBT from the comfort of your home and maintain a balance between your mental well-being and daily obligations.

Support of Community

It is difficult to deal with a mental disorder on your own which is why we will involve your family members in the process of treatment in case you approve this decision and invite you to try DBT group therapy so that you can meet your peers with similar experiences, strike up a friendship, and track each other’s progress for accountability.

Let Us Support You on Your Journey to Wellness

Dialectical behavior therapy has proven to be effective whether a patient has been struggling with depression, self-harm thoughts, or impulsivity that made their life miserable. Negative emotions can easily become an integral part of an individual’s life yet thankfully, this rough patch does not have to last forever – as long as you are committed to following the principles of DBT, you can return back to normalcy. Reach out to Treat Mental Health today – our counselors are ready to listen to your grievances, select the most suitable therapeutic approach in your case, and guide you to recovery for your own sake and the sake of the people around you.

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