Cognitive Behavioral Therapy at Treat Mental Health

If you have been dealing with a mood disorder that forced you to cut ties with people you care about or your mental illness has worsened your mental state, consider trying cognitive behavioral therapy – this is a goal-oriented talking therapy whose objective is to reveal patterns of bad behavior and unlearn them to stabilize the emotional state of the patient. In case you believe you should discover new ways to cope with your mental issues, reach out to Treat Mental Health, inquire about undergoing cognitive behavioral therapy, and schedule the first appointment to see the benefits of CBT for yourself.

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What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that challenges the thinking patterns of the patient mostly under the supervision of the mental health professional. It is easy to feel trapped in your own mind when various false ideas and beliefs prevent you from developing further and feeling better. When your negative thoughts get the best of you and determine how you treat yourself and interact with others, it is a big problem. A therapist with years of experience is going to give you a fresh perspective because it is very helpful to see yourself from the eyes of another person.

During a CBT therapy session, a counselor will ask you questions to learn more about the traumatic experiences that bother you or potential sources of stress and anxiety to pinpoint what thoughts are incorrect and what ideas have been holding you back. For instance, if a person survived domestic abuse, which was not their fault in the first place, they may blame themselves for what happened to them, avoid getting to know other people better, and refuse to begin a new relationship, scared of the same situation repeating again. A therapist will show you where you were wrong – blaming yourself for the actions of others – and give you a push towards the fulfilling life you deserve.

What Are the Benefits of Cognitive Behavioral Therapy?

In case you are choosing between cognitive therapy and other types of treatment, you should know more about the benefits of CBT to make the right decision:

Beat Anxiety

Whether you need to leave your comfort zone and challenge yourself to try something new and

unfamiliar or recognize the negative thinking patterns that have been preventing you from going out and socializing, CBT can provide you with skills to make you less stressed about everything going on in your life.

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Boost Your Mood

Patients whose mood swings ruin their relationships with others can benefit from various

cognitive behavioral therapy exercises whose purpose is to reveal the negative notions and replace them with optimism and hope. Additionally, if you constantly feel down due to a mood disorder, you can practice CBT techniques that can improve your emotional health.

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Master Coping Skills

The work you do with the therapist does not start and end with the counseling session – the mission

of a counselor is to equip you with skills to battle any mental condition on your own. You will understand how to challenge your own thinking and problematic behavior to ensure the effect of CBT lasts for a long time.

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Beat Anxiety

Whether you need to leave your comfort zone and challenge yourself to try something new

and unfamiliar or recognize the negative thinking patterns that have been preventing you from going out and socializing, CBT can provide you with skills to make you less stressed about everything going on in your life.

Show More Show Less

Boost Your Mood

Patients whose mood swings ruin their relationships with others can benefit from

various cognitive behavioral therapy exercises whose purpose is to reveal the negative notions and replace them with optimism and hope. Additionally, if you constantly feel down due to a mood disorder, you can practice CBT techniques that can improve your emotional health.

Show More Show Less

Master Coping Skills

The work you do with the therapist does not start and end with the counseling session –

the mission of a counselor is to equip you with skills to battle any mental condition on your own. You will understand how to challenge your own thinking and problematic behavior to ensure the effect of CBT lasts for a long time.

Show More Show Less

Become More Confident

When a patient is burdened by negative perceptions of themselves, their self-esteem is

severely affected. Issues with self-confidence massively undermine the success of the person and impact their interactions with other people which is why CBT therapy whose aim is to change the way the individual sees themselves can be very useful.

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Solve Problems Efficiently

It may be complicated to handle various matters when your problem-solving is impaired because of

misconceptions living in your mind. CBT will teach you how to predict multiple outcomes, weigh the potential of every option, and finally pick a solution that yields the best results.

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Practice Self-Care

There are endless ways to improve your mental health – self-soothing plays a major role in

recovery. Whether you do yoga, meditate, journal, or dedicate some time to art therapy and aromatherapy, you can build a healthy relationship with yourself and bring balance back to your life under the guidance of a therapist.

Show More Show Less

Become More Confident

When a patient is burdened by negative perceptions of themselves, their

self-esteem is severely affected. Issues with self-confidence massively undermine the success of the person and impact their interactions with other people which is why CBT therapy whose aim is to change the way the individual sees themselves can be very useful.

Show More Show Less

Solve Problems Efficiently

It may be complicated to handle various matters when your problem-solving is

impaired because of misconceptions living in your mind. CBT will teach you how to predict multiple outcomes, weigh the potential of every option, and finally pick a solution that yields the best results.

Show More Show Less

Practice Self-Care

There are endless ways to improve your mental health – self-soothing plays a major

role in recovery. Whether you do yoga, meditate, journal, or dedicate some time to art therapy and aromatherapy, you can build a healthy relationship with yourself and bring balance back to your life under the guidance of a therapist.

Show More Show Less

Disorders Types Treated With Cognitive Behavioral Therapy Near Me

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Anxiety

It is essential to put an end to cycles of negative thinking that make you feel bad, doubt every word and action, and keep you isolated as you fear what may happen if you take advantage of an opportunity you cannot fully control. CBT for anxiety can restructure the way you think and get rid of symptoms that do not let you enjoy your life.

Depression

While depressive episodes are hard to overcome, CBT for depression can change your life for the better. A patient can learn how to recognize thoughts that are simply not true, avoid them in the future, and focus on positive perception of themselves and the world around them.

Trauma

The patient can open up about the traumatic experiences they went through in full detail, and the counselor will point out what thoughts and notions the individual undergoing treatment has had are inaccurate or counterproductive – this way, the trauma can be processed without leaving a mark on the person’s mental health.

Whether you decided to minimize your contact with others as a coping mechanism or you have been struggling with loneliness after a life-changing event such as the loss of a person you deeply cared about, cognitive therapy can reduce the feelings of loneliness and teach you how to become more social in order to make new friends.

Schizophrenia

While certain symptoms of schizophrenia can only be managed with prescription medication, talking therapy such as CBT can help the patient to organize their thoughts better, find motivation to participate in activities they can find joy in, and follow a proper sleep routine to prevent the return of the most severe symptoms after a partial recovery.

Acute Stress Disorder (ASD)

It is important to act quickly after a person experiences a serious accident – otherwise, the consequences may be severe, to the point of developing a mental condition that does not go away. CBT can change the way the individual reflects on the traumatic event and regulates their emotions in the next few days or weeks after the incident.

Why Choose Treat Mental Health?

Team Expertise

You can rely on our therapists to guide you towards recovery – they have excellent knowledge of various CBT techniques and can implement them while working with a patient one-on-one or supervising the treatment of a support group. Moreover, our specialists are dedicated to providing compassionate care that takes the patient’s preferences and choices into account – trust us to treat you with respect and understanding the entire time.

Accessibility of Therapy

Online CBT allows multiple patients to devote time to their mental wellness without sacrificing their professional obligations and personal responsibilities or taking a break from work or studies. You can receive therapy at home – communicate with a counselor via your devices and do not spend hours on commute. Additionally, you get to schedule your appointments the way you need – whenever you need to postpone therapy or join a different support group due to other duties you have to tend to, we can accommodate you to the best of our ability.

Tailored Treatment

After the initial assessment, we will come up with a detailed treatment plan that suits a particular patient, focuses on their strengths, and addresses certain mistakes in their behavior up to the present moment. We are also ready to adjust the treatment in case some techniques and practices are not to the patient’s liking or their progress is not evident after a few weeks or months. Our specialists will monitor you closely and make suggestions to modify a strategy or add new methods to see how you respond to them.

Holistic Focus

One of the key principles of our facility is the delivery of comprehensive care – we do not believe that concentrating on a single symptom and ignoring other problems, including potential mental issues the patient has not yet acknowledged, can be the right solution. Our job is to improve the relationship between the person’s body, mind, and spirit – our counselors can reveal underlying problems that may manifest soon, eliminate the symptoms of conditions that currently bother you, and improve your quality of life in general.

Rediscover Joy and Balance

When life feels like too much or the symptoms of a diagnosed mental health condition worsen for no apparent reason, it may be time to try something new and give a chance to cognitive behavioral therapy. This talking therapy can make a significant difference in a patient’s life as long as they have a qualified counselor advising them on their road to recovery. Contact Treat Mental Health today and discuss the possibility of undergoing CBT treatment – there is always hope for a better and healthier future, and our counselors are happy to welcome people who want to make an effort for the sake of their mental well-being.

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