Acceptance and Commitment Therapy at Treat Mental Health

Whether you are feeling too much at once and cannot deal with emotions that hamper your personal development and socialization or you were diagnosed with a mental health condition that affects your behavior in often unpredictable ways, Acceptance and Commitment Therapy can be the therapy modality on your way to healing. Reach out to Treat Mental Health as soon as possible – we can discuss how Acceptance and Commitment Therapy can enhance your mental clarity and encourage you to make sufficient effort to accomplish your goals.

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What Is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a therapeutic approach whose main goal is to help the patient cope with their inner struggles and emotions. This evidence-based therapy is going to change the way the individual undergoing treatment sees and appreciates themselves and their mind – you will recognize the significance of your authentic emotions, identify the principles that are supposed to guide you, and figure out how to match your behavior with your values.

During the therapy sessions with the counselor, a patient reveals more about themselves, their past experiences, present feelings, and future aspirations. The therapist will help you navigate your emotions, establish the goals of therapy if you cannot word them on your own, determine the values and principles you can abide by during the treatment and after you no longer require communication with a mental health professional, and make changes in your behavior for a healthier and happier life.

Depending on the severity of your symptoms, this talking therapy can last for a few weeks for you to see an obvious improvement in your mental state – the counselor will inform you about the need to extend the treatment or combine it with other therapeutic methods to ensure your recovery.

What Are the Benefits of Acceptance and Commitment Therapy?

A therapist will be able to advise you on a particular course of treatment based on the initial assessment but if you want to choose the type of therapy on your own, you should take into consideration the following advantages of ACT:

Treat Various Disorders

Instead of being valuable for a certain category of people, acceptance therapy can help

with mental health issues that change the mood and behavior of the person, as well as conditions that cause the individual to relive the traumatic moments of their life over and over again. This is a versatile therapy whose techniques can be modified to suit the needs of the patient.

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Treat Various Disorders

Instead of being valuable for a certain category of people, acceptance therapy can

help with mental health issues that change the mood and behavior of the person, as well as conditions that cause the individual to relive the traumatic moments of their life over and over again. This is a versatile therapy whose techniques can be modified to suit the needs of the patient.

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Learn Self-Acceptance

Relentless criticism most individuals subject themselves to cannot be good for self-esteem –

you are questioning your decisions and abilities, feeling insecure about your appearance and social skills, and replaying interactions with others in your mind thinking how you would change them if you could. ACT will let you embrace yourself with all strengths and flaws and be more gentle towards yourself for the sake of your wellness.

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Learn Self-Acceptance

Relentless criticism most individuals subject themselves to cannot be good for

self-esteem – you are questioning your decisions and abilities, feeling insecure about your appearance and social skills, and replaying interactions with others in your mind thinking how you would change them if you could. ACT will let you embrace yourself with all strengths and flaws and be more gentle towards yourself for the sake of your wellness.

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Determine Your Values

People with mental health diagnoses often need a set of rules to follow – whether this

advice is useful for a short period of time or they conform to it indefinitely, it can be beneficial to adjust your behavior in line with tenets and beliefs that define how you express yourself and interact with others. ACT can help you determine the principles you should stick to in your personal and professional life and give you mechanisms and tools to make that happen.

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Embrace Your Emotions

Many other forms of therapy aim to change the way people perceive themselves and

the world around them – ACT, on the contrary, encourages them to make peace with their feelings instead of feeling guilty or ashamed. Acceptance and Commitment Therapy exercises you will do under the supervision of the counselor will show you how to stop judging yourself and benefit from self-compassion.

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Become Mentally Flexible

While you learn to coexist with your emotions, you should not forget about the significance of a

different perspective. Through ACT techniques and practices, you can hone your ability to accept a point of view you are not familiar with, expose your mind to new experiences, and become more tolerant of other people in general.

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Become Mentally Flexible

While you learn to coexist with your emotions, you should not forget about the

significance of a different perspective. Through ACT techniques and practices, you can hone your ability to accept a point of view you are not familiar with, expose your mind to new experiences, and become more tolerant of other people in general.

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Maintain Healthy Relationships

Sometimes, a person’s mind is so consumed by worry and self-pity, they either give up on

potentially strengthening their bonds with others or building new relationships that enrich their life. ACT can rewire your brain to make sure you focus on the positives, learn from your mistakes, and handle your emotions to cater to other people instead of pushing them away.

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Disorders Types Treated With Acceptance and Commitment Therapy Near Me

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Anxiety

Intense stress can become a major obstacle in your life – whether you feel nauseous ahead of an important event or experience dread and panic randomly in the middle of the day, these symptoms may develop into a more serious mental condition. ACT for anxiety can help you regain control over your emotions and enhance your quality of life.

Depression

When a persistent feeling of sadness follows you everywhere you go, it is necessary to take measures to stop it in its tracks otherwise you risk feeling worse and even getting suicidal ideations. ACT for depression is going to target your negative thoughts and help you return to normalcy.

Bipolar I & II

It is hard to keep your emotions in check when bipolar disorder gets the best of you – you may feel euphoric and self-assured one minute, and then your mood turns sour and you become aggressive and impatient. Acceptance and Commitment Therapy can prove useful for patients with symptoms of this kind – control your impulsive behavior and lead a more balanced life.

Schizophrenia

Although it is difficult to fully eliminate the presence of schizophrenia symptoms, it is possible to cope with them in the long run. A counselor can show you how to alleviate your stress and ignore the voices in your head that try to determine how you talk and act.

Schizoaffective Disorder

The reduction of stress with the assistance of ACT can also help patients with schizoaffective disorder – you can be more patient with yourself and others around you, practice mindfulness, and reframe negative thoughts that hold you back.

Borderline Personality Disorder

Emotional instability, impulsivity, and anger issues can be extremely detrimental for an individual with borderline personality disorder – thankfully, the principles of ACT can teach them to improve their communication with others, regulate their emotions, and validate their feelings.

Why Choose Treat Mental Health?

Team Expertise

For many years our specialists have been providing patients with different symptoms with high-quality psychotherapy, including ACT, so we know how to find a way to help any client no matter how difficult their situation is. Moreover, we understand the importance of the rapport between the counselor and the patient and we are committed to picking the therapist you click with to ensure the therapy yields the best results.

Comfort and Convenience

Many people do not even attempt to look for a therapist because of their busy schedules – indeed, it is hard to achieve work-life balance, and if you add psychotherapy to the mix, the person can easily become overwhelmed. Luckily, we know how to resolve this problem – online ACT therapy is available for patients who can undergo treatment from the comfort of their homes. There is no significant difference between private conversations with a therapist in person and reaching out to them on the Internet – the therapy remains effective in both instances.

Tailored Treatment Plans

In order to support a patient on their mental health journey, we need to select the strategy that suits them the best – not every technique and treatment program will be a one-size-fits-all solution for everybody. We can adjust the treatment plan based on the needs, preferences, and therapy objectives of the patient, constantly communicate with them observing their progress, and prepare them to take care of themselves long after the therapy comes to an end.

Holistic Client Focus

Instead of fixing a single problem the patient needs help with or getting rid of the symptom while the causes of the mental health condition remain unidentified, we adhere to the comprehensive approach to mental health care. It is necessary to address all mental health issues the individual may struggle with as well as prevent the development of disorders in case the counselor notices the person in front of them may be prone to certain illnesses.

Regain Control Over Your Mental Health

If your mood disorder interferes with your personal life or your mental condition does not let you succeed professionally, it may be time to make your mental health your priority. You can rely on the therapists of Treat Mental Health to support you on the road to recovery – the Acceptance and Commitment Therapy we offer can become the solution you have been looking for. Many mental conditions are manageable even if you cannot get rid of their symptoms without a trace – contact Treat Mental Health and learn more about the treatment options we provide to our clients.

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