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Psychologist Vs. Therapist: What’s the Difference and Who Should You See?
Are psychologists therapists? What is a psychologist and what is a therapist? How can a regular person differentiate between these two professions when they are in need of psychological assistance? Since many terms are mixed up by potential patients as well as those who have been attending therapy sessions for a long time, it may […]
Exercise for Mental Well-Being – Boost Your Mood and Mind
With the demands of today’s real-time world, mental health is often overlooked. However, exercise as a tool for mental health can make a tremendous difference in improving mood, reducing stress, and increasing life satisfaction. This post will provide detailed information on how mental health exercises improve different well-being exercises to help you create a customized […]
Impact of Social Media on Teen Mental Health – Risks and Insights
Social media has embedded itself into our lifestyles since we were teens. From sharing moments on Instagram to viral challenges on TikTok, today’s youth are deeply adjusted to the digital realm. While social media provided new modes of connecting and expressing one’s creativity, many other issues arose regarding how this may affect an adolescent’s mental […]
Managing PTSD – Effective Treatments and Support Options
Post Traumatic Stress Disorder (PTSD) is a psychological condition that develops as a consequence of a traumatic incident. Anyone of any age or race may be affected by this disorder. Though associated with military veterans, PTSD is also found in the victims of other traumatic events like car accidents, earthquakes, violent crimes, abuses, and other […]
How to Manage Stress With Mindfulness and Meditation
Stress has become a widespread phenomenon in life. It may come in numerous shapes and forms, such as work deadlines, money matters, or other personal obligations, to interfere with our well-being. Even the most famous psychologists agree that the best way to deal with stress is through positive reframing, a technique applied to attitude change. […]
The Importance of Emotional Intelligence for Mental Health: Key Benefits
Emotional management is of utmost importance in today’s fast-paced and high-stress world. Many people really suffer from stress, anxiety, and emotional regulation. These manifestations significantly affect mental wellness and also severely affect interpersonal relationships. Yet, one magical quality that helps with all of this is Emotional Intelligence (EI). But What Is Emotional Intelligence, and Why […]
Mental Health and Substance Abuse – How Co-Occurring Disorders Affect You
Co-occurring disorders mean two diseases, mental disorders and substance use disorders, previously considered as distinct categories. The treatment for these disorders becomes more problematic when both occur in the same individual at the same time. Understanding the connection between mental illness and addiction, as well as training treatment for the problems of recovery, are essential […]
Relationship Between Mental Health and Genetics – Key Research Findings
Genetics is one of our biggest influences. Until recently, research indicated the essential role of genetic factors in mental health disorders and that they caused the development of depression and anxiety, schizophrenia as well as Bipolar Disorder. However, mental health and genetic influences are not the whole picture. Mental health is influenced by a host […]
How Cognitive Behavioral Therapy Can Treat Anxiety Effectively
Anxiety is a common experience shared by many people at some point in their lives before a public speaking engagement, due to imminent life changes, or simply because of uncertainty. But for many people, anxiety is more than that. It’s chronic and serves as a disruption to one’s quality of life. This is when anxiety […]
Diet, Nutrition, and Mental Health: How Food Affects the Mind
Research in the scientific field links nutrition with mental health. Food affects the brain, how it produces neurotransmitters, and your emotional coping systems. Changing your diet will change your mood and may cause depression and anxiety that comes with it. Cognitive function will also be undermined, but nutrient-dense food will help the brain work on […]
