Group Therapy at Treat Mental Health

Whether you have problems with expressing your emotions due to prolonged loneliness, the symptoms of the mental condition you have been recently diagnosed with cannot allow you to maintain long-term relationships with other people, or you want to get a fresh perspective regarding your individual experiences from someone how knows first hand how hard it is to navigate daily life while your mood disorder gets the best of you, you should try group therapy.
Group counseling is one of the several forms of therapy available at our mental health facility – our specialists can help you and other patients to recover at the same time. Contact Treat Mental Health without delay – we will be able to pick the treatment program that suits your preferences and therapy goals.

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What Is Group Therapy?

Group therapy refers to one of the most popular therapy modalities – a therapist works with two or more patients with similar issues, specific trauma, or mood disorders. This approach is a great way to address problems that require advice from others – if you have been struggling to connect to other people due to the manifestations of your disorder, you have felt lonely because of the traumatic experience you have been through, or your behavior caused damage to your personal relationships or professional life, opening up to people who know exactly what you are talking about can be the best option.
You can meet a few times every week – depending on your schedule and severity of symptoms – and inform the therapist who leads the group about the latest developments in your lives. While it is up to you to decide how much you want to share in the presence of relative strangers, we can advise you to be as sincere and candid as you can – do not hesitate to seem weak or weird to people who either had similar experiences or are worried about handling these symptoms later on.

What Are the Benefits of Group Therapy?

If you are considering group counseling for yourself or planning to recommend someone close to you to try this form of therapy, you should learn more about the benefits of this treatment:

Developing Authenticity

Whether your mental illness has prevented you from being your true self or certain

issues forced you to lie to people around you, group therapy can be the place where you practice self-acceptance and mindfulness you can stick to long after the professional treatment is over.

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Active Listening

Occasionally, individuals with mental conditions cannot interact with others

because their symptoms do not let them maintain the conversation without interruptions or irrelevant topics of discussion. When you spend time with other people who get a chance to share their stories, you understand how important it is to allow others to talk and feel vulnerable.

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New Perspective

While the main purpose of group therapy is to understand you are not alone and your

feelings and emotions are valid, sometimes the person must see the error of their ways. Whether they were too harsh with their loved ones in the past or they tried to self-medicate with alcohol and drugs prior to seeking treatment, their peers can draw the individual’s attention to the mistakes they have made and teach them the meaning of accountability.

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Improvement of Social Skills

It is difficult to remain a functioning member of society when you are preoccupied with

your mental illness – even if in the past you were a very sociable extrovert, your abilities to communicate with other people without anxiety and awkwardness may be forgotten. By joining therapy groups you will have a chance to speak your mind and express your opinion to become a more social person.

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Opportunity to Make New Friends

A common consequence of many mental conditions is the loneliness of the

individual – they may cut contact with people they used to be friends with or fail to meaningfully connect with others because of the stigma that surrounds mental health issues. Meet your peers who have similar experiences and strike up a friendship with someone who understands you on a much deeper level.

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Building Self-Confidence

Another benefit of group counseling is the boosting of the patient’s self-esteem

when you have problems with your physical or mental health, your perception of yourself suffers which is why it is crucial to see yourself from the eyes of your peers and build a healthy sense of self-assurance.

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Disorders Types Treated With Group Therapy Near Me

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Depression

Group therapy for depression will help the patient challenge negative thinking patterns that have held them back long enough – besides, talking to other people and leaving your comfort zone via communication can be very beneficial to your mental wellness.

ADHD

It may be complicated for people living with ADHD to feel comfortable in social situations, read social cues correctly, or hold on to friends since others around them may not fully comprehend the gravity of the diagnosis the individual in question has. This is why group therapy can be the perfect avenue to cope with this type of condition.

Panic Attacks

Community support can help a person with a panic disorder understand how to handle this problem and learn from others how to accomplish internal peace and tranquility that play a big role in getting over random attacks of fear. Even when the session is over, you can stay in touch with other patients and check on each other as you are incorporating the recommendations you got from a therapist into your lives.

Bipolar I & II

If you have been suffering from symptoms of bipolar disorder for a substantial time, it must have left its mark on your social life – get together with other people who live with this condition and support each other as you learn how to create a healthier future for yourself.

Whether you decided to withdraw from society for personal reasons or you were forced to spend a long time on your own because of circumstances outside of your control, support groups you join and become an active part of can give you encouragement as you are getting back on your feet in a social sense.

Obsessive Compulsive Disorder

You may attend group therapy sessions with beginners like yourself and figure out how to lessen the burden of your symptoms together or learn from the experience of patients who have been undergoing therapy for much longer – either way, manifestations of this condition can be dealt with in a group setting.

Why Choose Treat Mental Health?

Comprehensive Care

It is important to us to evaluate the patient and figure out if there are underlying issues they are not aware of upon arriving at our mental health center – the connection between the person’s body, mind, and spirit is critical to ensure they recover and remain mentally stable in the long run. The holistic approach we adhere to is one of the key principles of group counseling – we are going to implement diverse methods and techniques to accomplish your therapy goals.

Team Expertise

Experience matters when it comes to counselors – the longer therapists work with patients from different backgrounds, the higher the chances they will be able to help a new person who starts a new chapter in their life. No matter how severe your symptoms are and how long you have been living with your mental health issues, we can find a way to make your life more enjoyable.

Safe Environment

One of the biggest challenges patients in need of therapy face is their fear of opening up about their struggles to a stranger. Indeed, it may be difficult to start talking about your worries with a therapist, but when you attend group therapy sessions and see your peers talking about their experiences and disclosing their symptoms, it makes you feel safe and supported – you will be accepted and heard without judgment and with compassion.

Accessible Treatment

Unfortunately, many people realize the impossibility of combining intensive therapy with their daily responsibilities and do not get treatment – they understand they cannot attend weekly sessions with a counselor or actively participate in group therapy activities without compromising their personal and professional obligations. Our facility, however, provides its patients with the opportunity to receive online group therapy – they schedule the appointment with the counselor to guarantee attendance and get high-quality treatment from the comfort of their homes.

Take the First Step Towards Wellness

Fighting for your mental health on your own is a tough task – there is no need for you to go into that battle alone. Group psychotherapy can be the solution you are looking for whether you seek out the company of people who can understand you or want to become a better listener while you are working on your mental wellness and returning to normalcy step by step. Reach out to Treat Mental Health today to discuss the treatment options we offer – we can bring balance back to your life, teach you how to resolve conflicts, and make you a less lonely person.

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