Eye Movement Desensitization and Reprocessing at Treat Mental Health

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach to facilitate the processing of trauma and other mental issues. Although it is relatively new, specialists have been noting its effectiveness – used on its own or alongside other treatment programs, it can treat various mental health conditions enhancing the patient’s quality of life. Contact Treat Mental Health today – we can tell you about the positive aspects of this type of therapy in full detail and schedule your first appointment with a therapist who can apply this and other techniques to help you recover.

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What Is EMDR?

Eye Movement Desensitization and Reprocessing refers to a unique therapeutic method whose main application is the management of traumatic memories related to a specific scary experience. This therapy can be used to help patients with diverse symptoms – severe anxiety, sleep disturbances, and negative notions about themselves and the people around them can be cured with EMDR.

After the therapist identifies the memories that bring you the most pain, they will ask you to make yourself comfortable, focus on the particular memory that hurts you, and move your eyes rapidly in certain ways while you are guided by the therapist to evoke images and affirmations of a positive nature. This way, the tension leaves your body, your brain is rewired to perceive information without a sudden panic attack or depressive episode, and you become more emotionally stable in the long run.

What Are the Benefits of EMDR?

If you are thinking about attending a few EMDR sessions to cope with the symptoms of your mood disorder or mental condition, you should know more about the advantages of this form of treatment:

Processing of Trauma

EMDR is successfully utilized in trauma therapy – a patient is asked to recall a stressful event from

their past while their memory is being reprogrammed. Under the supervision of the counselor, quick eye movements allow the individual undergoing treatment to replace the painful memories with positive sensations.

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Combination of Therapies

Your therapist may advise you to try EMDR as the only treatment program or combine it with other

therapies for a better therapeutic outcome. One of the key advantages of this therapy is its flexibility – EMDR sessions can be shorter that the main counseling sessions while the healing process is sped up.

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Relatively Quick Recovery

While every case is unique and a therapist may recommend you to give a chance to EMDR at a

later stage of your treatment, most individuals report improvements in their mental state after a few days or weeks of the therapy in question. Depending on the severity of the symptoms, it is possible to reduce them and get rid of them completely within a month of the application of this technique, which makes it a preferred method of treatment for many specialists.

Show More Show Less

Processing of Trauma

EMDR is successfully utilized in trauma therapy – a patient is asked to recall a

stressful event from their past while their memory is being reprogrammed. Under the supervision of the counselor, quick eye movements allow the individual undergoing treatment to replace the painful memories with positive sensations.

Show More Show Less

Combination of Therapies

Your therapist may advise you to try EMDR as the only treatment program or combine it

with other therapies for a better therapeutic outcome. One of the key advantages of this therapy is its flexibility – EMDR sessions can be shorter that the main counseling sessions while the healing process is sped up.

Show More Show Less

Relatively Quick Recovery

While every case is unique and a therapist may recommend you to give a chance to

EMDR at a later stage of your treatment, most individuals report improvements in their mental state after a few days or weeks of the therapy in question. Depending on the severity of the symptoms, it is possible to reduce them and get rid of them completely within a month of the application of this technique, which makes it a preferred method of treatment for many specialists.

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Stress Management

Since the point of EMDR is to control the movements of the eyes to reprocess emotions

and thoughts, this technique can be used to help people with major stress and anxiety. Whether you are held back by a distressing memory or your worries do not have an evident cause, EMDR for anxiety will ease your stress and make you ready to explore new possibilities you used to deny yourself in the past.

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Development of Coping Mechanisms

EMDR on its own or in combination with relaxation practices such as breathing exercises can help

you manage your emotional responses. For instance, during the PTSD treatment, the negative beliefs you associate with a particular traumatic experience are reprocessed, and in the future you can respond better to a triggering phrase or action.

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Improvement of Relationships

EMDR can make you more attentive to your own needs and create a deeper connection

with your authentic self – instead of constantly playing a role or pretending to be someone you are not, you can be free to be yourself. Naturally, this improvement will allow you to strengthen your bonds with people you care about as well as meet someone new.

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Stress Management

Since the point of EMDR is to control the movements of the eyes to reprocess

emotions and thoughts, this technique can be used to help people with major stress and anxiety. Whether you are held back by a distressing memory or your worries do not have an evident cause, EMDR for anxiety will ease your stress and make you ready to explore new possibilities you used to deny yourself in the past.

Show More Show Less

Development of Coping Mechanisms

EMDR on its own or in combination with relaxation practices such as breathing

exercises can help you manage your emotional responses. For instance, during the PTSD treatment, the negative beliefs you associate with a particular traumatic experience are reprocessed, and in the future you can respond better to a triggering phrase or action.

Show More Show Less

Improvement of Relationships

EMDR can make you more attentive to your own needs and create a deeper connection

Show More Show Less

Disorders Types Treated With EMDR Therapy Near Me

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Trauma

In order to resolve the trauma, our counselors will ask you to close your eyes and think of the incident that disturbed you, assess your memories of the event, explain what worries you the most, and share their insight and perspective that are going to replace your negative experience. Even though the traumatic event on its own remains unfortunate and often tragic, the person’s brain can be altered to confirm these memories do not interfere with the present and the future.

Phobias

Some phobias impact the lives of people to such a point that they are scared to leave their houses or look out of the window. EMDR is able to target the memories that triggered the development of the phobia, reprocess them, and significantly reduce the manifestations of the phobia that prevents you from enjoying life.

Post-Traumatic Stress Disorder (PTSD)

EMDR is one of the essential techniques we use to help people move past terrifying and stressful memories that burden their minds for an extended period of time. EMDR for PTSD will address the memories linked to the particular event that harmed you or others, activate them, and replace them with positive thought patterns to ensure your recovery.

Unfortunately, prolonged loneliness is rarely a genuine choice of an individual – whether you had to move out from home due to abuse, your mental condition scared off the friends you were close with, or you withdrew from society due to the fear of abandonment or rejection, EMDR can alter the negative perceptions you have been in your mind and make you more sociable.

Obsessive Compulsive Disorder (OCD)

Despite the fact that compulsions and obsessions are rarely ever eliminated, you can regain control over your words and actions as long as you put your effort into treatment. EMDR, for example, can clarify why the person should not regularly count objects around them, wash everything again and again, or concentrate on intrusive thoughts that upset them.

Acute Stress Disorder (ASD)

The first few weeks after a person survives an accident or witnesses something particularly scary are crucial – their mind is still figuring out how to process the memories. EMDR can be used as initial treatment for patients with acute stress disorder – the memories are still fresh, and an experienced therapist will know how to shift the patient’s mindset and avoid the onset of further mental health issues associated with more severe conditions.

Why Choose Treat Mental Health?

Personalized Approach

Every patient requires a customized treatment plan to succeed – everyone’s medical history, symptoms, and therapy goals are different which is why we carry out a thorough assessment of every individual that seeks out help and come up with a tailored trauma therapy designed specifically for them. Moreover, if particular techniques and practices make you feel self-conscious or do not lead to significant progress, we can adjust the treatment program at any time.

Accessibility of Treatment

We understand how important it is to our clients to continue living their lives and ensure their duties are not neglected while they are making time for psychotherapy. In order to accommodate our patients, we offer virtual outpatient services – you can access therapy from your home and spend more time with your family and friends without the need to commute. Additionally, you can reschedule your therapy appointments easier when all you need to do to talk to a counselor is to contact them online.

Expertise of Therapists

For many years, our EMDR practitioners have been helping people from diverse backgrounds to start a new chapter in their lives. The rapport and mutual understanding between the therapist and the patient are critical for the latter’s recovery, so we are going to do our best to make sure you collaborate with a qualified counselor you feel comfortable with – the conversations you will have with the therapist are going to remain confidential since we protect the privacy of our clients.

Holistic Care

Instead of helping you to recover from a particular symptom while ignoring potential physical manifestations of the mental health condition and underlying issues you may not be aware of, we are committed to providing you with comprehensive treatment that enhances the connection between your body, mind, and spirit. Notably, EMDR can contribute to the balance in the patient’s well-being – this therapy recognizes the importance of taking care of a person’s physical, mental, and spiritual needs.

Make Your Mental Wellness a Priority

It is hard to find time for your emotional health in a hectic modern world – your personal and professional obligations may hold you back when you are struggling on the inside. Do not let psychological issues bring you down – there is a real possibility you can recover from your trauma and regain control over your life. Reach out to Treat Mental Health to discuss the benefits of EMDR treatment in greater detail – our counselors are ready to guide you towards wellness with compassion, respect, and empathy.

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