Trauma Care at Treat Mental Health

Understanding Trauma

Trauma refers to the difficult emotional state of a person in the aftermath of a distressing or frightening event they had to deal with. Whether it was a separate incident or you went through a horrific experience that lasted for years, the main consequences of psychological trauma are the same – you feel haunted by the nightmares of your past and may even develop other mental health conditions if no treatment is received.
Luckily, recovery from trauma is possible – reach out to Treat Mental Health and let us help you. Our mental health facility can support people with trauma and PTSD symptoms to get their lives back – we are ready to guide you as you heal at your own pace and regain mental strength for a better life.

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What Causes Trauma?

Despite the fact that every emotional trauma is unique, just like the rest of the mental health history of the individual who has to cope with it, there are certain events and occurrences common for most trauma survivors:

Verbal and emotional abuse - if you were bullied by your school peers or family members, it may stay with you for years making you question your self-worth and damaging your relationships with other people.
Physical abuse - many victims of assault understandably cannot forget about the physical (and mental) pain they had to endure which often leads to depression and suicidal ideations.
Trauma from military conflict may impact both servicemembers who had to serve in the military and civilians who saw immense struggle or had to flee from their homes due to war.
Physical ailments, whether it means a chronic illness or a serious injury that kept you bedridden and dependent on others, can result in medical trauma - a person no longer trusts doctors or tries to avoid any actions that may cause the same physical limitations again.

Note that sometimes the symptoms of trauma do not manifest for years after the individual went through something that scarred them – for example, childhood abuse may be hidden deep in the person’s mind, remembered much later in life, and become the reason for numerous psychological issues.

Recognizing the Signs of Trauma

If you suspect you or someone you know may be struggling with trauma, look for the following trauma symptoms before seeking professional help:

Flashbacks

When you go through a flashback, you feel as if you are experiencing a traumatic event

over and over again. There may be hallucinations that make you feel trapped, unable to escape, and in danger even though you may be completely safe at the present moment. Flashbacks are very intense and may last for hours or days fully incapacitating the person.

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Disturbing Thoughts

It is difficult for a trauma survivor to control their mind – instead of concentrating on

positive things and pleasant activities they participate in, their brain paints an alarming picture, whether they are worried about something bad happening again or continue replaying the events that led to their trauma. It may be a challenge to fully avoid triggering words or actions, which is why treating trauma is so important for the mental well-being of the individual in question.

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Self-Inflicted Isolation

It may seem healing to spend time alone while you do your best to focus on yourself and

and your emotions – just as it is natural to refuse to talk to some people while you are recovering from your emotional distress. However, when loneliness does not have an end, when you cut contact with individuals who truly care about you, and when this isolation starts taking a toll on your mental and physical health, it may indicate a problem you need to process with a therapist.

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Sleep Problems

People who deal with emotional trauma often cannot fall asleep – they constantly

think about the possibility of the traumatic event reoccurring or try to figure out if there was a way to avoid an accident or leave the situation behind earlier and avoid further complications they have now. Additionally, eight hours of sleep may not be enough for trauma survivors – no matter how long they sleep, they are still fatigued and disoriented during the day.

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Emotional Numbness

Trauma survivors may struggle to feel emotions as intensely as they once did.

Instead of experiencing joy, excitement, or even sadness, they may feel detached from life and their surroundings. This emotional numbness can manifest as a lack of interest in hobbies, relationships, or activities they once enjoyed. Over time, it can lead to difficulties in forming new connections and maintaining existing relationships.

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Heightened Startle Response

A person dealing with trauma may become overly sensitive to sudden noises,

movements, or unexpected events. Their body remains in a heightened state of alertness, making them easily startled by things that wouldn’t normally cause a strong reaction. This constant feeling of being “on edge” can lead to chronic stress, anxiety, and difficulty relaxing, even in safe environments.

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Treatment Approaches for Trauma at Treat Mental Health

Our counselors will need to assess you before you start treatment to inform you what treatment plan will be the most suitable in your case and what types of therapy can yield the best results. Nevertheless, you can already learn about the trauma treatment we offer in the brief overview below:

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One-on-one Trauma Counseling

Open up to a therapist in full privacy – you will receive support and understanding with no judgment. Therapy remains the most effective way to address any trauma even if there have been months and years since the event that caused it. You will have a chance to dive deep into your feelings and challenge thought patterns that bring you nothing but harm.

Collaborative Care

The importance of community in trauma recovery cannot be overstated. You will get access to group therapy sessions where you can explore the trauma and relate to the experiences of others. Additionally – with your consent and with the confirmation from a therapist that this will benefit the patient – we can work with your family to show them how to help you cope with your trauma better.

Cognitive Behavioral Therapy

In certain cases, the trauma can be cured if the patient learns how to recognize and remove negative thinking patterns that constantly form in their brain. It is important for many individuals to understand that their subconscious mind is responsible for the symptoms of their mental illness which is why targeting these thoughts will be the solution in order to get rid of trauma.

Dialectical Behavior Therapy

This type of therapy is meant to help people who struggle with their emotion regulation and cannot cope with stress using healthy methods – for instance, a patient’s response to traumatic flashbacks may be substance use or abuse. We will teach you mindfulness, show you how to feel present in the moment, be in touch with your needs and wants, and set boundaries in relationships with other people for your own good.

Exposure Therapy

Sometimes, hiding from trauma and doing your best to escape painful memories does not allow you to move on and live the life you deserve. While you are in a safe environment with specialists equipped to help trauma survivors, you will understand how to approach negative feelings and memories without further harming yourself and become resilient no matter how triggering certain situations might get.

Lifestyle Alterations

Whether the therapist advises you to follow relaxation techniques to rest more, let go of your troubles, and create a safe space for yourself or recommends that you prioritize your nutrition, exercise more, and make time for hobbies and social events that enrich your experience, there are always methods to improve your life and not let trauma define you that you can learn in trauma treatment.

Why Choose Treat Mental Health?

Holistic Treatment

In some instances, trauma is not the only issue patients suffer from – there may be other problems they have not talked about before or even admitted to themselves. This is why comprehensive care is so crucial – we will identify all the challenges you are going through and offer you treatment for all of them to reach a balance between your body, mind, and spirit.

Convenience and Accessibility

Unfortunately, many people do not even seek professional help due to their business and the lack of medical centers near their homes – they continue to live with untreated mental issues whose symptoms keep getting worse. There will not be such a hurdle with our facility – we offer virtual outpatient care you can access from your home at any time convenient just for you.

Patient-Centered Care

The interests of our patients are our main priority – we are going to evaluate you throughout your treatment to find out whether specific techniques work or there should be an adjustment in approach. Moreover, we will be flexible in case you are not comfortable with certain practices and will search for something different for your trauma therapy.

Team Expertise

For years, our therapists have been taking care of patients from different backgrounds – we know how to help people when they are at their lowest mental health-wise, when their trauma has taken control of their lives, and when they see no solution available for them. Put your trust in us, and you will receive high-quality care right away.

Struggling With Anxiety? Treat Mental Health Offers Compassionate, Expert Care to Support You Every Step of the Way

Once you make the decision to get treatment for yourself or advise someone you care about to talk to a therapist about a developing mental health condition, the first step is made. Thankfully, full recovery from an anxiety disorder is possible even if right now the symptoms make it seem like there are no bright days ahead – contact Treat Mental Health and let us discuss the therapeutic options available for our patients. Do not delay the chance to get better and significantly improve your life – with the guidance you can get at our mental health facility, a better future is around the corner.

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Stacia Ponce-Rodriguez, LMFT

With 28 years in mental health and addiction care, Stacia specializes in supporting adults through complex challenges. She also teaches at the University of San Francisco, mentoring future therapists. A strong advocate for Telehealth, she blends clinical expertise with a passion for accessible, innovative care.