Social Isolation Care at Treat Mental Health

Understanding Social Isolation

Social isolation and mental health are closely connected – every therapist will advise you to stay in contact with your inner circle, seek new opportunities to make friends, and ensure your bond with other people is sincere and deep. Nonetheless, more and more people find themselves isolated from society and feeling extremely lonely even if they continue to socialize and make an effort to enjoy it. If you are struggling with social isolation or you noticed someone close to you has become more distant lately, contact Treat Mental Health – our mental health facility specializes in helping people in need of psychological support.

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What Causes Social Isolation?

The causes of social isolation vary from individual to individual – there is a reason behind the prolonged loneliness of every person for whom it becomes a nuisance or a struggle. Still, there are certain causes that are more common than others:

Life challenges that prompt a person to make fundamental changes to their lifestyle. For example, a person with a chronic illness may have to leave their job, relocate, and minimize contact with others - despite the condition being purely physical, the effects on mental health can be severe.
Major events that impacted the lives of numerous people. For instance, social isolation during COVID-19 became a widespread phenomenon - people were forced to stay home, and it was not their choice to stop attending studies or going to work. While remote work has its benefits, it also contributes to the development of depression, anxiety, and social isolation in many people who need the company of others to stay mentally stable.
Domestic abuse. Different types of abuse can cause many people to stop socializing with others out of fear of learning the truth about the physical and mental pain the victims of violence go through. Moreover, sometimes an abusive partner or a parent prevents the isolated person from leaving the house further worsening their condition.
Personal loss, especially if the person mourning their partner, child, or friend is old or physically impaired. Loss can cause social isolation and deterioration of physical health. It is difficult to cope with the death of someone you love, and elderly people are often left alone with no one to take care of them and their mental state.

Recognizing the Signs of Social Isolation

If you suspect you or someone else may need help with overcoming social isolation, it is necessary to confirm there may be serious consequences of prolonged loneliness. Be on the lookout for the following social isolation symptoms that may indicate a major problem:

Constant Stress

Anxiety, stress, and even depression go hand in hand with social isolation. In case you tried to

connect with others and failed or you feel the individuals you spend time with at the moment do not bring any positivity to your life, it is easy to feel anxious, worried about your personal affairs and professional aspirations, and even exhibit the symptoms of depression.

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Disturbing Thoughts

Permanent solitude gives you more time to reflect on your experiences which is not always for the

best – there may be intrusive thoughts and disturbing images forming in your mind. If you are not satisfied with how you live your life right now, suicidal ideations are also possible which is a major sign of a problem that must be addressed in therapy.

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Lack of Motivation

Even if you used to enjoy certain activities and happily participated in events and gatherings on

your own or with a company of your choice, social isolation will make you lose your enthusiasm and energy. You would rather stay home and spend time on your own than join others, interact, or learn something new.

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Constant Stress

Anxiety, stress, and even depression go hand in hand with social isolation. In case

you tried to connect with others and failed or you feel the individuals you spend time with at the moment do not bring any positivity to your life, it is easy to feel anxious, worried about your personal affairs and professional aspirations, and even exhibit the symptoms of depression.

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Disturbing Thoughts

Permanent solitude gives you more time to reflect on your experiences which is

not always for the best – there may be intrusive thoughts and disturbing images forming in your mind. If you are not satisfied with how you live your life right now, suicidal ideations are also possible which is a major sign of a problem that must be addressed in therapy.

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Lack of Motivation

Even if you used to enjoy certain activities and happily participated in events and

gatherings on your own or with a company of your choice, social isolation will make you lose your enthusiasm and energy. You would rather stay home and spend time on your own than join others, interact, or learn something new.

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Sleep Disturbances

When you are alone all the time, your sleep can take a hit – either you cannot fall asleep at night

for hours, you are sleeping for a long time and wake up fatigued, or you wake up very early and cannot sleep anymore which forces you to make unwanted modifications to your schedule.

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Cognitive Impairment

You will notice the inability to concentrate on studies or work, struggle with memorizing and

retaining information, and low attention span. Note that the older the person is, the likelier it is for them to go through cognitive decline due to the lack of interactions with other people.

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Physical Effects of Social Isolation

Unfortunately, mental health challenges are often not the only issue for an individual isolated from

others. Research has shown if you do not have meaningful social ties to elevate your mood and share your feelings and thoughts with other people, you are more prone to various cardiovascular diseases, diabetes, and strokes.

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Sleep Disturbances

When you are alone all the time, your sleep can take a hit – either you cannot fall asleep

at night for hours, you are sleeping for a long time and wake up fatigued, or you wake up very early and cannot sleep anymore which forces you to make unwanted modifications to your schedule.

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Cognitive Impairment

You will notice the inability to concentrate on studies or work, struggle with memorizing and

retaining information, and low attention span. Note that the older the person is, the likelier it is for them to go through cognitive decline due to the lack of interactions with other people.

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Physical Effects of Social Isolation

Unfortunately, mental health challenges are often not the only issue for an individual

isolated from others. Research has shown if you do not have meaningful social ties to elevate your mood and share your feelings and thoughts with other people, you are more prone to various cardiovascular diseases, diabetes, and strokes.

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Treatment Approaches for Social Isolation at Treat Mental Health

Although we will determine what social isolation treatment will be the most beneficial for you only after a therapist evaluates you in person and examines your medical history, here is what you can expect from our mental health center:

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Individual Therapy

Use the opportunity to open up to a qualified counselor in private and share your fears and worries whether you are struggling with something that caused your isolation in the past or feel uncomfortable in the company of other people today. Together you will be able to find a lasting solution to your problems as well as practice coping mechanisms that make you feel better.

Group Counseling

Overcoming social isolation on your own is a daunting task – let other people help you and become the source of help yourself by joining a support group. Relating to other individuals who may have the same or similar experiences can make all the difference in your treatment.

Cognitive Behavioral Therapy (CBT)

It is important to rewire the patient’s brain as they may have inaccurate ideas about themselves, their abilities, appearance, and social skills. The negative thought patterns are often wrong which is why a therapist will point them out, challenge the misconceptions you may harbor, and replace them with positive notions and messages.

Focus on Self-Care

A person’s mind and body can be so preoccupied with negativity and sadness, that they forget to take a step break, exhale, and take care of themselves with the help of various relaxation techniques. Note that this therapeutic approach you can practice with the counselor will be something you take with you when your treatment is over – you can easily pursue meditation, yoga, or aromatherapy on your own or with your family and friends.

Why Choose Treat Mental Health?

Personalized Approach

There is no reason to implement the same psychological practices and methods to all patients – every person has their own story and unique experiences which require a tailored treatment plan. Moreover, if certain techniques do not work, we will not insist on applying them to no avail – we will adapt the treatment to your needs and preferences whenever it is necessary.

Support of Community

Social isolation and depression can hardly be overcome when a person continues to be alone, which is why our clients receive the guidance of counselors, relate to other people in group therapy sessions, and improve their relationships with their families during family counseling. It is crucial to create meaningful connections with others to prevent and heal isolation, and we are going to help you feel like you belong with people who understand your struggles.

Professional Team of Therapists

Our counselors have years of experience working with patients from all backgrounds – we are ready to help you to get over any mental health obstacle in your way and show you what to do to recover. You will be able to connect with a qualified therapist who will not judge you and offer you useful advice to enhance the quality of your life.

Accessibility of Treatment

While it is up to you to choose how to attend appointments, we facilitate the process of getting therapy by offering virtual outpatient treatment – you can easily maintain a balance between your daily responsibilities and the therapy you need to feel better in the long run by communicating with a counselor online. Additionally, you can select the time for your therapy which means you remain in charge of your schedule no matter how hectic your life gets.

Struggling With Social Isolation? Treat Mental Health Offers Compassionate, Expert Care to Support You Every Step of the Way

Social isolation in adults is an understudied topic – it is easy to write it off as temporary loneliness or the lack of effort shown by some people to go out and meet like-minded individuals. Yet it is a serious problem on its own as well as a prerequisite for the development of mood disorders and mental health conditions. Be mindful of the risk factors and triggers of social isolation – even a strong and resilient individual can suffer from its effects through no fault of their own. If you experience the burden of social isolation, your mental health has declined, and you cannot handle it alone, we can help you with this matter – reach out to Treat Mental Health today to prioritize your mental well-being.

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Stacia Ponce-Rodriguez, LMFT

With 28 years in mental health and addiction care, Stacia specializes in supporting adults through complex challenges. She also teaches at the University of San Francisco, mentoring future therapists. A strong advocate for Telehealth, she blends clinical expertise with a passion for accessible, innovative care.